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Final thoughts on nutrient dense foods nutrient dense foods are real and unprocessed as opposed to chemically altered manmade or filled with synthetic ingredients they provide lots of vitamins minerals fiber and antioxidants but are low in caloriesyour health h is predicted by your nutrient intake n divided by your calorie intake c this straightforward formula defines the nutrient density of your diet it is the basis of nutritional science and nutritional healing and is a critical concept that dr fuhrman uses in his dietary the nutrient dense diet of alpha wolves and lions below we have a nutrition comparison chart of four different types of food this chart compares the nutrition of apples carrots red meat and liver notice the superior nutritional qualities continue readingnutrient dense diet benefits how effective is nutrient dense eating in a study of 13000 people the intake of those eating meat versus those eating meat free diets was analyzedi mean it does make sense from the perspective of trying to cover all your bases but the multivitamin kind of has all the problems that we were talking about from the beginning of why the nutrient dense diet isnt a guarantee of anything

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