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BOOK SUMMARY :

Young biologists from the university of southern california have overturned conventional wisdom and used molecular biology to demonstrate the powerful effects of fasting this research suggests a wide ranging potential which could include treatments for the disease of the century cancer if these scientists are right maybe our approach to disease and treatment will need a rethink the science of fasting has entered the mainstream with a handful of human studies demonstrating its efficacy for health and potentially for longevity time restricted feeding is the practice of limiting calorie intake to a certain time period usually between eight and 12 hours per daythe science of intermittent fasting is still in its infancy but nonetheless there have been some fascinating scientific studies done in animals and more recently in humans that have shown that fasting can be a powerful tool to help our bodies resist disease learn more about the science of fasting in these articlesthis documentary started off focusing on a fasting center in russia and the history of their program voice translation was required the information was not based on science purely anecdotal and the video quality was also poor i became very skeptical and almost stopped watchingnot so say more moderate proponents of fasting their take on intermittent fasting eat sensibly most of the time eat nothing for an extended period every now and then indulge only on occasion perhaps once a week say on a designated cheat day

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